Contest Prep Coaching
Prep for the stage with a team led by 6x Olympian IFBB Pro Sheronica Henton. Nutrition, training, supplementation, posing and peak week — every piece built around your body, your division and your show date. No templates. No guesswork.
Pittsburgh Pro ’25
IFBB Pro StageSheronica Henton
6x Olympian · IFBB Pro · Contest Prep & Lifestyle Coach
Six trips to the Olympia stage means Sheronica has lived every phase you are about to go through — the improvement season, the 16-week grind, the water and sodium chess match of peak week, and the walk to the stage when it all comes together.
As your head coach she builds your entire prep around how your body responds: your metabolism, your division, your schedule, your check-in photos. The plan adjusts week to week because your body changes week to week.
Not competing? Sheronica coaches lifestyle clients with the same precision — a fully customized nutrition and training plan for people who want to look and feel their best year-round.
Everything Your Prep Needs. Built For You.
Every plan starts with an assessment of your body, history and goal — then everything below is written specifically for you and adjusted at every check-in.
Custom Nutrition
Macros and meals built to your metabolism, division and food preferences — with a full food database, recipes and an auto-generated grocery list.
Training Programming
Division-specific training blocks that evolve through your prep, with a complete exercise database and video guidance.
Supplement Protocols
A structured, health-first supplement plan with timing and dosing — reviewed alongside your bloodwork through One Wellness Clinic.
Peak Week & Show Day
A day-by-day peak week protocol — carbs, water, sodium — plus an hour-by-hour show-day timeline and packing checklist.
Posing Coaching
The Pro Fit Prep grew out of The Pro Fit Posing — stage presence, mandatories and presentation are built into your prep, not an add-on.
Weekly Check-Ins + Direct Coach Access
Structured photo check-ins with real feedback from your coach, and private messaging whenever you need an answer.
Your Entire Prep. One App.
Meal plans, workouts, supplements, check-ins, progress photos, peak week and your coach’s feedback — all in The Pro Fit Prep app, on your phone, wherever you train.
From Application To Stage
Apply
Tell us your goal, division and show date (or your lifestyle goal). We make sure we are the right team for you before any money moves.
Assessment
Full intake: training history, nutrition history, photos, measurements and health markers — with bloodwork through One Wellness Clinic when needed.
Your Custom Plan
Nutrition, training, supplements and posing programming built for your body — delivered in the app within days.
Check In. Adjust. Win.
Weekly photo check-ins drive real adjustments all the way through peak week, show day and your post-show reverse.
Every Division. Every Federation.
All federations welcome: NPC, IFBB, and natural organizations like OCB, NGA and WNBF — drug-tested prep is built into how we plan.
Winter Park, FL + Worldwide
Searching for a contest prep coach near you? We work directly with One Wellness Clinic in Winter Park, Florida — and coach athletes 100% online worldwide through the app. Daily coach access beats a once-a-week meeting at a local gym, wherever you live.
Contest Prep FAQ
How much does contest prep coaching cost?
Plans depend on how far out you are and the level of support you need. Every prep includes custom nutrition, training, supplement protocols, posing and peak week — apply and we will match you to the right plan before you pay anything.
Can you coach me if I do not live in Florida?
Yes. Coaching is 100% online through The Pro Fit Prep app, and we coach athletes worldwide. If you are near Winter Park, Florida, we also work directly with One Wellness Clinic for in-person support, bloodwork and health monitoring.
How far out from my show should I start prep?
Most athletes need 12 to 20 weeks of dedicated prep, and the best results come from starting an improvement season even earlier. Posing practice should start on day one — not the last month.
Do you only coach NPC athletes?
No — we coach competitors in every federation: NPC, IFBB, and natural organizations like OCB, NGA and WNBF. Drug-tested prep is built into how we plan, so natural athletes get protocols designed for them — not a watered-down enhanced plan.
Which divisions do you coach?
All divisions across every federation: Bikini, Wellness, Figure, Women’s Physique, Women’s Bodybuilding, Men’s Physique, Classic Physique, Bodybuilding, and Fit Model.
Is posing coaching included?
Yes. The Pro Fit Prep grew out of The Pro Fit Posing, and our head coach is a 6x Olympian — presentation is built into your prep from week one, because the best physique still has to be shown to the judges.
Do you work with first-time competitors?
Absolutely. First-timers get extra structure: show selection, division guidance, a full logistics checklist for show day, and posing from scratch. You will never feel lost backstage.
What if I am not competing — do you offer lifestyle coaching?
Yes. Lifestyle clients get the same fully customized nutrition, training and supplement planning, built around your life instead of a show date.
What happens during peak week?
You get a day-by-day protocol — calories, carbs, water and sodium mapped to each day out — plus an hour-by-hour show-day timeline, backstage pump plan, packing checklist and a post-show recovery plan.
Start Your Prep
Fill this out and a coach will reach out within 24 hours.
Your Body. Your Division. Your Plan.
Coached by a 6x Olympian. Customized to you. Online worldwide and in Winter Park, FL.
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